Ainsley Rodriguezのインスタグラム(ainsley) - 10月29日 04時04分

10 min CORE BURN 🥵 BEFORE THE CANDY!🎃
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Ugh it’s been raining every day here for weeks! It was finally sunny so I had to take advantage of the rays 😎 *For everyone who asks about my tan - I don’t use self tanner or tanning beds - I live in Florida so it’s practically bikini weather all year and I do my best to get moderate sunshine!
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Notice how almost every exercise I do is done slow and controlled! I focus on form and really feeling and stabilizing my core as I go through each movement and I’ve found this helps to shape such prettier tight little muscles! I used to think doing a million crunches a day was beneficial but quite frankly if you can do that many crunches I can almost guarantee you you’re doing them incorrectly and your form is off 🤷🏻‍♀️
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Aim for 1 minute of each (alternating the R & L sides for slides 1 & 2)
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Slide 1: Side Plank Oblique Crunch
Slide 2: Side Dip + Thread Needle
Slide 3: Alternating Reverse Table Top
Slide 4: Leg Raise to Crunch
Slide 5: Scissor & Open Leg Flutters
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#abworkout #coreworkout

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