Ainsley Rodriguezのインスタグラム(ainsley) - 11月6日 07時57分

LOWER BODY bands!
.
These are the longer loop bands you can find in my bio 👆🏼
.
I’ve only been able to do lower body this week until the stitches come out and the doc clears me - something is better than nothing! 🤷🏻‍♀️
.
Try these lower body band movements and make sure to really focus on your form and feeling the muscles work! All movements are to be done slowwwww and controlled! Pretty form shapes pretty muscles ☺️
.
Aim for 10-12 reps each! PS the double lunge pulses are a total quad burn 🥵🥵🥵
.
#legworkout #homeworkout #bandworkout #resistancebandworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する