Alexia Clarkのインスタグラム(alexia_clark) - 11月2日 01時36分

Who likes and wants great shoulders?!

Lateral raises are a great exercise to help you build amazing shoulders! However if you do them incorrectly or if you use a wait that’s too heavy for you it can damage your shoulders. Here are different ways to do lateral raises with NO WEIGHT, resistance bands AND dumbbells!

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitspo #shoulderworkout #shoulders #fitforHisreason #workout #arms #dumbbells #homeworkout #workoutmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する