Alexia Clarkのインスタグラム(alexia_clark) - 10月30日 00時49分

When I posted this video the other day a lot of you asked me how to work up to doing a single arm push up.
They are tough! It takes a lot of dedication and strength to do one but here are so ways to scale the single arm push up.
You have to understand it’s SO important to master the scaled versions before you attempt a single arm push up. Just like ANY exercise if you have incorrect form or try to rush the process you risk getting injured.

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitspo #pushup #strength #strong #homeworkouts #personaltrainer #protips #fitforHisreason #fitgirl #core #abs #absworkout #abworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam