ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月26日 17時31分

Did you know that I ALSO have a gym-based workout program? 🏋️‍♂️⁣
BBG Stronger is for women who LOVE training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment - such as the Smith machine or leg press - in high-intensity, 28-minute workouts.⁣
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This is a great FULL-BODY workout that will give you an idea of what my BBG Stronger program is like.⁣
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BBG Stronger Full Body Workout: ⁣
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✅Romanian Deadlift - 10 reps⁣
✅Burpee - 10 reps⁣
Complete 4 Laps⁣
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✅Pull-Up - 10 reps⁣
✅Box Jump - 10 reps⁣
Complete 3 Laps⁣
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✅Single-Arm Seated Row - 20 reps (10 per side) ⁣
✅Incline Clap Push-Up - 10 reps⁣
✅Seated Crunch - 15 reps⁣
✅Hanging Leg Raise - 15 reps⁣
Complete 2 Laps⁣
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Interested in finding out more about BBG Stronger?! Check out my stories right now and swipe up to read my blog!⁣
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www.kaylaitsines.com/blogs/news⁣
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#BBGSronger #GymWorkout #BBG #SWEAT #DumbbellWorkout #FullBodyWorkout

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