ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月27日 05時30分
COMMONLY ASKED BBG ZERO EQUIPMENT QUESTIONS! 🤔
I released 12 more weeks of #BBGZeroEquipment workouts yesterday, so I wanted to answer a few questions that the #BBGcommunity have been asking about my program. 😁
🤔 How many weeks is BBG Zero Equipment? 👉 I released an extra 12 weeks of BBG Zero Equipment workouts yesterday! There are now 28 weeks in total, including 4 weeks of beginner workouts.
🤔 Do I need to complete BBG Zero Equipment weeks 1-12 before starting week 13? 👉 I recommend starting at Week 1 because I have designed my program so that the workouts become more challenging as you progress to help you to build your strength and confidence.
🤔 How is BBG Zero Equipment different to BBG? 👉 BBG Zero Equipment requires no equipment and can be done from the space of your mat, while BBG requires some equipment and more space. I have also included brand new types of workouts in my new program, including express workouts and bootcamps.
🤔 Are the workouts still challenging? 👉 YES. Anyone who has tried one of these workouts will tell you that bodyweight exercises can be very challenging. I have included a mixture of resistance training and high-intensity training in this program that will not only help build your strength - but will also build endurance, flexibility, and balance.
🤔 Can I modify the workouts if they are too hard for me? 👉 Yes. If you find the beginner workouts too challenging, remember to slow it down and do each exercise at your own pace, or reduce the number of reps per exercise.
🤔 Can I adjust the workouts to be apartment friendly? 👉 All of the exercises can be done from the space of your mat, so if you don't have much room to move, these workouts are perfect. If you need to keep your workouts quiet you can remove the jumping aspect of the exercises (e.g. do a static lunge instead of a jumping lunge).
If you have any other questions, comment below and I will answer them! 👇
Ladies, I designed this program for YOU. Download or update @SWEAT to try BBG Zero Equipment - new members can get a 7-day free trial!!
www.kaylaitsines.com/BBGZeroEquipment
#BBGatHome #athomeworkouts #noequipmentworkout
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