ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「My very own #BBGprogress! I am SO proud of the strength I have built since I gave birth to Arna. 💪 As all #BBGmums will know, returning to the gym after pregnancy is difficult... to say the least. 😅⁣ ⁣ After getting clearance from my doctor six weeks after I gave birth, I thought I would be able to run back to the gym and resume my normal workouts. I was VERY wrong. It has taken me a LONG time to be able to work out at the same intensity that I was able to before I was pregnant.⁣ ⁣ SWIPE across to see the type of workouts I did while I was pregnant, and then postpartum, and what I do NOW. It took me over a year to get to this place. I didn't rush it, I eased into my training and I took my time. I started with the beginner weeks of my #BBG program, doing three x 28-minute resistance workouts a week (plus LISS). I designed my program to progressively increase in intensity, so doing these workouts helped me to build back my strength slowly over time. I then switched over to #BBGStronger workouts, still doing three x 28-minute resistance workouts a week (plus LISS). Now I'm training with my new program #BBGZeroEquipment and I am LOVING it. ⁣ ⁣ What I want you ladies to know is that progress takes TIME, consistency and patience. There are no shortcuts. You have to put in the hard work, but I promise, if you stay consistent you WILL get there.⁣ ⁣ If you want to increase your strength and fitness and train like I do, download @sweat. You can do a 7-day free trial and try one of my programs! Comment below and let me know if you have any questions about your training! 👇⁣ ⁣ www.kaylaitsines.com/BBGatHome ⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation #BBGmum #BBGmom」10月23日 19時38分