トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Here I’ve rustled up a lovely little winter warmer - my favourite vegan green veg and cashew nut risotto which I’ve packed full of tenderstem broccoli, garden peas, spinach leaves, white onions, chestnut mushrooms, fresh garlic and ginger, mixed herbs, vegetable stock and cashew nuts softened into arborio rice. This short grain rice is rich in carbohydrates which help our bodies to function and give us energy, it contains around 9g of rice protein per serving and can provide up to 45% of your essential nutrients requirements whilst also assisting in bowel function - and that’s without the goodness of the nuts and veg! Many people look at carbs as the enemy when trying to lose weight and so reduce or cut them from their diet completely which leads to a crash in energy and yo-yo eating. Instead we should make healthier lifestyle choices, be consistent with our foods and stay active and hydrated in order to get the best from our bodies 🙏🏼 #veganrisotto #risotto #veganism #cleaneating #healthycarbs」10月19日 17時07分