トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「What we are physically capable of today will one day become our warm up my darlings. Each day that we keep active, raise the bar and strive to achieve our goals is one step closer towards becoming our personal best. Imagine how different your life could be six months or even a year from today if you focus on self progress. How healthy, happy and strong you have the potential to be because of the focus and determination that you invest right here and now. Life can be stressful, chaotic and uncertain at the best of times but having a positive focus and healthy escapism can be the light at the end of the tunnel to guide you through to better times. People often turn to fitness as a way to have strength and control following a difficult period in life - whether that’s recovering from loss, starting a new life, taking ownership of your weight and appearance or seeking an alternative outlet for stress when quitting unhealthy addictions - whatever your reason for finding fitness, it’s fantastic that you’re here! Personal growth and development is a fundamental part of life that can benefit us all at any age and any stage of fitness. It is never too late to make a difference, get active and live your best life! Personally for me fitness is my happy place, my calm, freedom. quiet and productive time that I look forward to everyday where I can lose myself in music, lift, meditate and reflect on my life goals; it allows me to blow off steam, achieve my potential and learn more about my body mind and soul. What does fitness do for you? 🙌🏻 #fitgirl #mumoftwo #reflection #meditation #fitnessjourney」10月19日 18時12分