トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「From a very young age I have been obsessed with curry, spice and flavour which I realise is unusual for most. It is my favourite food in the whole world, whether Indian or Thai, I’m just drawn to heat and spice and was even hypnotised for a TV show a few years ago to eat a naga chilli without taking a drink and I won! There are actually many health benefits to eating curry, as turmeric helps to reduce inflammation, curcumin helps to prevent and treat cancers as well as aiding in digestion, combating Alzheimer’s disease and fighting bacteria with the protein content also helping to boost the immune system. Being plant-based I have a LOT of fresh vegetables, lentils, rice and spice in my diet and feel so uplifted by a hot vegan bowl and cup of green tea on a chilly autumn day. I typically eat curry, rice and dal between 3-5x per week and add spice, herbs and fresh juices to all of my cooking. Curry can often be seen as fast-food, junk-food and takeaway-food only which people have as a naughty treat every now and then, but if you freshly prepare it from home, make healthy switches choices with your ingredients and experiment with creating your own spice mixes it can be a totally guilt-free, nutritious and delicious part of your week 🙏🏼 What’s your type of favourite curry? #vegancurry #veganthai #veganfood #plantbased #nutritioniskey」10月12日 16時20分