Alexia Clarkのインスタグラム(alexia_clark) - 10月15日 01時33分

Not so TRX. 😎😎 no TRX no problem!
Have you ever tried a TRX or suspension straps?!

Honestly using the bands like this REALLY targets your core! Before I get into tips I want to remind you that you can workout with me and the QUEENTEAM everyday! At home or at the gym! Get 25% off 3 months AND 7 days free! Meal plan and recipes INCLUDED!

If your band doesn’t have enough resistance try looping it or looping it with another band! MAKE SURE ITS TIGHTLY SECURE ON YOUR DOOR HANDLE OR WHATEVER YOU ARE ATTACHING IT TO!

Make sure you BREATHE and keep your hack flat and core engaged. The toughest part about using the bands as suspension straps is keeping your hips up! This takes a lot of LOWER AB strength and engagement!

3 ROUNDS

www.alexia-clark.com

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