Alexia Clarkのインスタグラム(alexia_clark) - 10月11日 05時16分

Want to do a push up in 1 MONTH?!

Week 1: start with hands elevated push ups. Do as many reps as you can on day one (without sacrificing form) add 1 rep each day.

Week 2: do as many reps as you can on your knees. Then round up and finish your reps elevated.

Week 3: perform as many reps as possible on your knees then go straight into a plank hold for 30-60seconds.

Week 4: do as many push ups on your toes as possible (even if it only 1/2 a rep) then drop to your knees to finish to 10 total reps.

Do this 3-5 days a week!
Things to remember for form:
1. Your elbows should be pointed at a 45. (Slightly back) your elbows should not be pointing out.
2. Hand position should be under your shoulders.
3. Spread your legs to make it a bit easier.
4. Keep your core tight
5. Breathe!

www.alexia-clark.com

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