Alexia Clarkのインスタグラム(alexia_clark) - 10月9日 04時12分

Do you love leg workouts? What’s your favorite squats or lunges?

👋🏼 GOODBYE LEGS 👋🏼

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Holy moly this leg workout is NEXT LEVEL!

1. Bulgarian Split Squat Negative : perform a 3 second count lowering into your BSS. Rise in a 1 second count.

2. Side lunge sit to stand : 🤯🤯🤯 can I just say FIRE 🔥 this one BURNS!!!! Keep your chest up!

3. Squat Pulses From Hell : this is literally what hell must feel like 😂😂😂 make sure you keep your chest up and control your pulses.

4. Single leg kneeling thrust : keep your chest up and your core tight!

3 rounds

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