Alexia Clarkのインスタグラム(alexia_clark) - 10月12日 04時34分

Do you love kettlebell swings?

Kettlebell swings are great exercise but it is so important to do them correctly!

1. Kettlebell swings are a hinge movement. Not a squat!

2. Never ever ever lock your elbows out.

3. let the momentum from your hinge swing the kettlebell up. Do not lift the kettlebell up with your arms and shoulders.

4. Keep your back flat and core tight.

5. Control your hips and movement. Do not just throw your hips forward. Control your hips and movement. Do not just throw your hips forward.

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