キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「The magic of yoga is not in the perfect pose. The magic of yoga is in getting on your mat and practicing. No matter what size, shape, age or level of ability, there is deep learning available for you in the yoga method. My new book, Get Your Yoga On, details many variations of 30 different asanas. It’s a perfect tool to start your yoga journey, and a great resource for teachers seeking to make the practice accessible for all. As a foundational asana, Utthita Parsvakonasana A, or Extended Side Angle Pose, offers insight into so many fundamental movements in yoga practice. The inner energetics of this pose ask you to ground down through your legs while simultaneously lifting powerfully upward. Utthita Parsvakonasana A helps with balance and emotional stability, and it energizes and cleanses the body. This pose can easily be made accessible for all body types. Swipe right to see an accessible option with a chair. Have you ordered your copy yet? If not, click the link in my bio and get yours!」10月15日 1時18分