トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「When people think of being in shape and looking good it’s hard not to imagine sweating at a gym feeling out of breath and eating sticks of celery as your stomach rumbles. For some bizarre reason there is a negativity of mass effort and suffering associated with health that most people aren’t prepared to undertake, but it couldn’t be further from the truth. Your nutrition accounts for 70% of your results and fitness and exercise the other 30% - therefore for every hour you may spend in the gym toning, burning fat or building muscle there are another 23hrs you have at home or work where you are eating, sitting down or doing nothing. Nutrition is key for weight loss, energy levels, quality of sleep and mental health to name but a few. So when we think about getting fit and healthy we should start with looking at the foods that we consume. Not only is junk, convenience and fast food unhealthy for us, it’s also unnecessarily costly and leads to crashes in sugar levels which in turn make us tired and so cravings for more sugar are heightened and the vicious cycle continues. If you want to make a difference to your life then eat fresh, eat clean, go organic and try a little more fruit and vegetables each day, one bite at a time. Rome wasn’t built in a day, don’t rush yourself, it’s not about dieting and denying yourself the things that you love most in life, but about leading a healthy active lifestyle with everything in moderation and healthier more conscious choices. The small positive changes that you are able to make today will lead to a whole new you this time next year 🙏🏼 #changeforlife #lifestyleintervention #veganismisthefuture #nutritionmatters #buddahbowl」9月12日 16時13分