Alexia Clarkのインスタグラム(alexia_clark) - 8月14日 01時12分

🧨 🔥ABS🔥 🧨

Tag your workout buddy below because....
🤩 WOWZA! If you love your friends you’ll share this ab workout with them because it is so 🔥🔥🔥

Modifications:

👊🏼Hold a plank on your hands and alternate between a Glute kick and knee tuck! 👊🏼

👊🏼👊🏼Instead of doing a leg raise do a knee tuck and pass your weight under your legs! 👊🏼👊🏼

👊🏼👊🏼👊🏼 bicycle crunches are a GREAT alternative for this exercise! 👊🏼👊🏼👊🏼

👊🏼👊🏼👊🏼👊🏼 hold a side plank for 30 seconds in each side instead of doing a rolling plank! 👊🏼👊🏼👊🏼👊🏼

Make sure you tag me in your story or posts when you do this workout! I love seeing you guys do them!

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #queen #abs #abworkout #coreworkout #quadworkout #quads #glutes #glutesworkout #fitfam #inspiration #fitforHisreason

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