Alexia Clarkのインスタグラム(alexia_clark) - 8月12日 00時53分

Here are some stretches I do every morning when I wake up! Stretching in the morning relieves tension, increases blood flow and prepares your body for the day ahead. It also improves your mobility and posture! I hold each position for 15-30 seconds.

1. Lat and hamstring stretch
2. Pigeon stretch (open up my hips)
3. Tip toe & reach stretch (warm up my entire body)
4. Pet your pups (for unconditional love)

Do you stretch first thing in the morning?

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