Alexia Clarkのインスタグラム(alexia_clark) - 8月13日 01時59分

🔥 SIZZLE 🔥 and SLLLIDE 😎

Have you ever used a towel for an exercise? What did you do with it?!

There are so many things around our house we can use to take our workout to the next level! Home workouts are 🔥🔥 and will blow your mind 🤯 especially the ones on my program! If your tired of doing the same boring workouts or having to repeat 8 week programs try my program for less than $1 a day! I hate boring workouts and doing the same workout twice so I write a NEW workout EVERYDAY (mon-fri) JUST FOR YOU!

1️⃣ BANDED TOWEL SQUATS: 1️⃣5️⃣ REPS! if you don’t have a Door or towel to do this exercise you can do it with just a resistance band or dumbbells!

2️⃣ ALTERNATING SINGLE LEG SQUAT SLIDE: 1️⃣0️⃣ REPS! If you don’t have a towel or a door to slide up and down on Performa wall set an alternate taking each leg out! This exercise🔥🔥🔥🔥 like CRAZY 🤪

3️⃣ WALL SQUAT SHUFFLES 6️⃣0️⃣ SECONDS If you don’t wanna slide against your wall or get your walls sweaty perform this exercise without the wall and shuffle side to side

4️⃣ WALL SIT PULSES 6️⃣0️⃣ SECONDS 😈😈😈 this exercise has cute little pulses but they are the devil! If you do not want to slide up and down against your door or wall perform mini squat pulses!

3-4 ROUNDS!

www.alexia-clark.com

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