Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「So many amazing messages from you about how much you are loving the variety of classes in my All-Out August challenge 😍 ‘a new and different class to wake up to every day’ 🙌🏼 LOVE hearing this feedback because variety has always been a key ingredient to my fitness routine (and life!) AND I’m so happy to be able to share that with you guys in my 30-day challenges! ☺️ Not only is variety in your training beneficial for your body but it is also great for your mind! 🧠👌🏼 WHY VARIETY IN YOUR TRAINING IS KEY: 👉🏼 Helps prevent plateau in your fitness progress 👉🏼 Encourages constant adaptations + physical development of the body...’your body is always guessing’..so you can get stronger, fitter + more skilful quicker! 👉🏼 Increases your metabolism/fat burn potential...because you are regularly doing new movements + styles of training, many more processes are working throughout your body (adapting to change, recruiting different energy systems etc). This has a higher energy demand on the body. 👉🏼 Reduces the risk of overuse injuries 👉🏼 Prevents un-even tone/development of body shape 👉🏼 Enhances the formation of new neural pathways (brain to muscle connection) that helps improve coordination, efficiency of movement + task learning 👉🏼 KEEPS THINGS INTERESTING = more motivation to workout! With HIIT, strength, yoga, YogaSculpt, skill learning, stretching...and soon to launch PILATES!! 😱 I’m so excited to keep sharing and motivating you with HEAPS of variety to fill up your week! 😍 #freshbodyfitmind #trainingtips ab♥️x Wearing: @fpmovement」8月11日 21時02分