Amanda Biskのインスタグラム(amandabisk) - 7月25日 17時46分

Little sneak peak of this Pilates inspired abs + obliques workout that you will find in my ALL-OUT AUGUST Challenge that starts next Saturday!!

This is the warm up circuit (you get the full workout with another 2 circuits in the challenge 😉)
👇🏼
10 x reps of each exercise
Move with stability + control
BEGINNER: 2 Rounds
INTERMEDIATE: 3 Rounds
ADVANCED: 4 Rounds

▪️SUMO SIDE BEND
Keep your chest open. Adjust squat deeper/lower depending on the challenge you want.

▪️SINGLE LEG PLANK KNEE TAPS
Keep stable in your body, lengthening thru the crown of the head + drawing belly button in.

▪️HALF SIT UP TWIST
Keep your chest posted as high as you can while twisting.

To join my ALL-OUT AUGUST Challenge, download my app #freshbodyfitmind and get ready to start your first follow-along class with me on the 1st August! 🙌🏼😍 #fitness challenge

ab♥️x

Wearing: @lablackapparel
Music: Solid Gold - PNAU

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