Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「QUICK POST WORKOUT STRETCH ✨ If you’re strapped for time, this stretch sequence is a nice way to finish your workout making sure all those common tight spots are released 👌🏼 The whole thing should take you about 5-6min...and trust me, that small amount of time will make the biggest difference to the quality of your future workouts, your recovery + the way you feel ☺️ 👇🏼 Hold each stretch for 5 long deep breaths... ▪️ KNEELING HIP FLEXOR Make sure your belly button in pulled in + chest is lifted. Guide your back foot to point IN if you would like to target your groin. ▪️ LONG LUNGE Make sure your little beg is long by sliding your back knee further back. Sink your hips + lift your chest. Drop to elbows for deeper stretch. ▪️ RAGDOLL + FORWARD FOLD Bending the knees enough to press your chest to thighs, grip elbows + sway to release lower back. Straighten legs + lift chest as much as you need to to fold forward with a straight spine (resting hands on knees, shins or floor). ▪️ SPINE TWIST Create a wide ‘Y’ with your arms, twist by reaching your leg back + increase that twist by reaching your arm up. ▪️ THORACIC TWIST Make sure your knees are glued together as you twist. You can move with your breath (INHALE lift arm and twist, EXHALE return) OR hold the stretch...or both! Don’t miss my next YT video which shares my best stretching + flexibility tips...I’ll be releasing it tomorrow! 🙌🏼☺️ #stretching #flexibility ab♥️x Wearing: @nikewomen Music: Rain Check - Dylan Sitts」7月21日 20時40分