Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「Putting in some late nights with @adam.m.dunne over the next few weeks to try and get some exciting projects to you 😁🙌🏼 I’ve been listening to some of your feedback, and I’m so excited to be bringing you some of the things below in the next couple of months! 👉🏼 ‘GET YOUR HANDSTAND’ SERIES A complete breakdown of classes that will get you from an absolute handstand first timer, to handstanding on your own without a wall! Each class has a tutorial, workout section to get you strong + technically sound, AND a ‘test exercise’ at the end that you need to pass before you move onto the next class! This is IN-DEPTH handstand learning! 👉🏼 EXPRESS STRETCHING SERIES A collection of efficient 10min stretching classes which target specific areas of your body so you can work on your flexibility everyday, before/after a workout OR in the morning/evening. Perfect for those of you who want to get flexible, but are leading busy lives! 👉🏼 4-WEEK DUMBBELL PROGRAM Incorporated dumbbells (that you might already have at home, OR if you just want to invest in 1/2 sets) into a complete month of workouts that will get you strong, spicing things up, + stepping up your training to the next level! 👉🏼 ALL-OUT AUGUST The next 31 day challenge we can do together! (and if you’ve done one of my challenges before, you know is a complete BLAST!) 🤩 A follow-along workout or yoga class for every day of August...sweat it out with me AND thousands of #freshbodyfitmind family around the world! . So so so much coming to you on my Fresh Body Fit Mind app!! Adam and I are so excited!! 🕺🏼💃🏼✨👌🏼 Don’t miss the next few months!! #homeworkout #yogaclasses ab♥️x . Wearing: @fpmovement」6月30日 22時56分