Amanda Biskのインスタグラム(amandabisk) - 6月23日 20時44分

Loved this targeted beat workout! 🤩😱 Great little core burner and I think this chorus is one of my all time faves! 🙌🏼 This vid is also up on my YT so you can follow along on the big screen! 😬👏🏼
👇🏼
FULL WORKOUT BREAKDOWN:
INTRO:
8 x March Clap Under
6 x Alternating Oblique Crunch
PRE CHORUS:
6 x Plank Jump Out
(x2)
3 x Side Elbow Plank Crunch (L)
3 x Side Elbow Plank Crunch (R)
CHORUS:
(x4)
Squat Walk Back (4 steps)
Walk Out to Plank (4 steps)
3 x Plank Froggers
Stand
VERSE:
8 x March Clap Under
6 x Alternating Oblique Crunch
PRE CHORUS:
6 x Plank Jump Out
(x2)
3 x Side Elbow Plank Crunch (L)
3 x Side Elbow Plank Crunch (R)
CHORUS:
(x4)
Squat Walk Back (4 steps)
Walk Out to Plank (4 steps)
3 x Plank Froggers
Stand
.
Wearing: @xo_active

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