Amanda Biskさんのインスタグラム動画 - (Amanda BiskInstagram)「Keeping with the theme of this week, this beat workout is all about that core! (my fave! 😉🙌🏼) This will also be up on my YT for those of you wanting to watch it on a bigger screen! 👌🏼 👇🏼 FULL WORKOUT BREAKDOWN: INTRO: 16 x Leg Stretch 4 x Leg Stretch to Lift + Lower PRE CHORUS: 7 x Oblique Sit Up CHORUS: 8 x Plank Jump Out 4 x Plank Knee to Elbow Triangle 7 x Side Plank Hip Lifts (L) 7 x Side Plank Hip Lifts (R) VERSE: 16 x Leg Stretch 4 x Leg Stretch to Lift + Lower PRE CHORUS: 8 x Oblique Sit Up 7 x Oblique Sit Up (Legs straight) CHORUS: 8 x Plank Jump Out 4 x Plank Knee to Elbow Triangle 7 x Side Plank Hip Lifts (L) 7 x Side Plank Hip Lifts (R) 7 x Side Plank Hip Lifts (L) 7 x Side Plank Hip Lifts (R) Elbow Plank」7月9日 23時25分