Amanda Biskのインスタグラム(amandabisk) - 8月4日 22時06分

NO IMPACT LEGS + GLUTES 🔥 Did this little burner as part of Day 4 of our All-Out August challenge today! 😁 It was a goodie!

No equipment, no impact, and all the burrrrrrn 👌🏼

This circuit is part of the FULL workout (there is also a warm up + second main circuit 😉) that you can do on my app with me! #freshbodyfitmind 🙌🏼

👇🏼
3 Rounds
30sec each exercise

▪️LUNGE KICK BACK
▪️FIGURE 4 HIP LIFT
▪️SQUAT CLAP BACK
▪️KNEELING SQUAT
▪️30sec REST

Well done to all of you who have finished the first 4 days of All-Out August! 😁 Having so much fun training with you everyday! 🙌🏼 #fitnesschallenge #legworkout

ab♥️x

Wearing: @lskd
Music: Grapevine - Tiësto

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する