Amanda Biskのインスタグラム(amandabisk) - 7月30日 23時33分

BOOTY BURN 🔥 I’ve just uploaded a brand new YT all about glute activation and getting better & BIGGER booty gains faster!

Here is a booty burner workout that will complement what you learn from my YT 👌🏼☺️
👇🏼
3 Rounds
BEGINNER - 10reps each
INTERMEDIATE - 15reps each
ADVANCED - 20reps each

▪️SQUAT KICK BACK
Make sure you are pressing through your heels, squeezing knees OUT as you stand, and pulling belly button IN as you kick back.

▪️FIGURE 4 HIP LIFT
Press through your heel & aim to lengthen through the lower back (by drawing your belly button IN) to avoid over activating the low back + maximising glute activation.

▪️SIDE PLANK CLAM
My favourite glute exercise! Keep your hips pointing forward + stay strong in the bottom arm by pulling your shoulder away from your ear + pushing the ground away with your forearm.

Time to get those glutes working! 🍑👌🏼 #gluteactivation #gluteworkout #bootyworkout

ab♥️x

Wearing: @H&M
Music: Candy Paint (Flighthouse Remix) - Post Malone

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