Amanda Biskさんのインスタグラム動画 - (Amanda BiskInstagram)「Loving this song at the moment! 🙌🏼 So definitely had to do a beat workout to it for you guys! 😉👌🏼 This will be up on my YT tomorrow so you can follow along on the big screen! 😬💃🏼 👇🏼 FULL WORKOUT BREAKDOWN: INTRO: 4 x Reach Up to Sumo Pulse 8 x Sumo Hold Single Heel Lift 4 x Sumo Squat DoubleHeel Lift CHORUS: 15 x Mountain Climbers 3 x Plank Drop to Elbow VERSE: 4 x Reach Up to Sumo Pulse 8 x Sumo Hold Single Heel Lift 4 x Sumo Squat DoubleHeel Lift 3 x Lunge to Knee Drive (L) Turn Thru Sumo 3 x Lunge to Knee Drive (R) Turn Thru Sumo PRE CHORUS: 4 x Knee Drive Twist (R) 4 x Sumo Hold Pulse 4 x Knee Drive Twist (L) 3 x Sumo Hold Pulse CHORUS: 15 x Mountain Climbers 3 x Plank Drop to Elbow PRE CHORUS: 4 x Knee Drive Twist (R) 4 x Sumo Hold Pulse 4 x Knee Drive Twist (L) 3 x Sumo Hold Pulse CHORUS: 15 x Mountain Climbers 3 x Plank Drop to Elbow OUTRO: 4 x Knee Drive Twist (R) 4 x Sumo Hold Pulse 4 x Knee Drive Twist (L) 4 x Sumo Hold Pulse」8月5日 18時36分