Kirsty Godsoさんのインスタグラム写真 - (Kirsty GodsoInstagram)「IT’S HERE! My new program Ignite & Inspire is now available on @niketraining NTC Premium (US only) 🙏🏼⚡️✨ Designed for the beginner but made for everyone, this program focuses on foundational strength and cardio to build up your confidence. All you’ll need is a set of dumbbells (bodyweight option also), a mat, and of course some of that fiery attitude! This is the perfect program to build you up to my Burn program or build up your strength and confidence using weights. Don’t miss maybe one of the hardest glute workouts I’ve ever filmed in there too 😂 Let it ignite the fire within you, so you can keep shining your light out at the world ❤️ Go on, you deserve it. Let’s keep getting better together 🔥 @niketraining #NTC #playinside」5月4日 2時14分