Kirsty Godsoのインスタグラム(kirstygodso) - 4月22日 23時14分

Partnered with @Vogue on a sock workout to keep you moving and motivated at home ❤️⚡️✨ Try it out and tag us 🥳
1. Three Way Lunge - 8 reps each leg (1 rep = forward, lateral and reverse lunge)
2. Sock Typewriter - 8 reps (1 rep = 4 steps sideways)
3. Iso Squat Sock Reach - 8 reps each leg
4. Tricep Dip & Sock Slide - 16 reps alternating leg that reaches each rep
5. Angled Hamstring Curls - 8 reps (1 rep = 1 straigh reach, 1 45 degree angle reach)
Repeat combo once for a quick full body fire up or an extra couple of rounds for a full workout taking 1 minute to rest between each cycle. 🔥
Full cues for each exercise on my IG story and on Vogue’s website. Stay moving, stay shining 💕 @pyrogirls @madeof_____ #playinside #gotsocks #workout

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• Kirsty Godso
• niketraining