Kirsty Godsoのインスタグラム(kirstygodso) - 9月29日 00時35分

CORE CONTROL ❤️‍🔥 5 fav moves for you to sizzle into your day. No equipment needed, just you ⚡️

1. Iso glute bridge to cross crunch - 10 reps each side
2. Roll back to hip lift - 10 reps (advanced is to go slow!)
3. 90 degree abs 😈 - 10 reps each side
4. Single leg glute bridge with leg lower - 10 reps each side
5. Bear swivels - 10 reps each side

Do 2 rounds to activate or as a finisher or 3 rounds total as a mini workout. Have fun 🔥

#pyro #nikewomen #nikewellcollective #abs #core #glutes

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する