Kirsty Godsoのインスタグラム(kirstygodso) - 9月1日 00時47分

Push & Pull 1 dumbbell burner ❤️‍🔥 3 exercises, 3 rounds. You can add this into your next workout or have it as a micro workout on vacation. Don’t let the deck squat fool you - it will get ya! ⚡️
* Choose a moderate weight DB and note that the deck squat is harder with no weight so once you’ve practiced it a bit try it without the DB 🔥

#pyro #nikewomen #nikewellcollective #workout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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