Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「NO IMPACT CARDIO 💦 Ok so, exciting news!! This workout will be the first of my MAY MADNESS fitness challenge! 🎉 31 x workout + yoga classes in 31 days 👊🏼 Can you do it?! We will be starting Day 1 on the 1st of May on my app #freshbodyfitmind 🤩🙌🏼 (if you don’t have my app, the first 14-days are free!!) Every class is in ‘real-time’ which means I am there sweating it out with you from start to finish! ☺️ This is the perfect challenge to get fit, flexible, strong + most importantly create a healthy daily routine! 🌱✨😌✨ For those if you who have done one of my challenges before...comment below and let the newbies know your experience + what they can expect! 😘 (Full workout, including warm up and second circuit is on my app as Day 1) BUT HERE IS A SNEAK PEAK: 2 Rounds (beginner) 4 Rounds (intermediate) 6 Rounds (advanced) 👇🏼 45sec ON | 15sec REST between exercises ▪️BREAKDOWN BURPEES ▪️SQUAT PULSE 4 PUNCHES ▪️PUSH UP COMBO ▪️TOE TAPS . This is the perfect workout if you live in an apartment or you want to avoid jumping and jarring movements! 👌🏼 . Bring on May!! ✨😁👏🏼 #noimpactworkout #noimpactcardio #cardioworkout ab♥️x . Music: RITMO - Black Eyed Peas, J Balvin」4月27日 17時20分