Amanda Biskさんのインスタグラム動画 - (Amanda BiskInstagram)「Fun little CARDIO BEAT WORKOUT with a little boxing influence 😉👊🏼 Enjoy! 👇🏼 FULL WORKOUT BREAKDOWN: INTRO: 8 x Toe Taps PRE CHORUS: (x2) Right Step Squat Stand Left Step Squat Stand (x2) Right Step Squat Hold Step to Centre in Narrow Squat Left Step Squat Hold Step to Centre in Narrow Squat CHORUS: 16 x High Toe Taps 15 x Punch Toe Taps RITMO: 2 x Breakdown Burpee + 2 Punch VERSE 1: (x2) slow... Sumo Squat Hold Turn to Punch (R) Sumo Squat Hold Turn to Punch (L) (x8) fast... Sumo Squat Hold Turn to Punch (R) Sumo Squat Hold Turn to Punch (L) (x1) 3 x Knee Drive (L) Turn to Sumo Squat Hold 3 x Knee Drive (R) Turn to Sumo Squat Hold PRE CHORUS: (x2) Right Step Squat Stand Left Step Squat Stand (x2) Right Step Squat Hold Step to Centre in Narrow Squat Left Step Squat Hold Step to Centre in Narrow Squat CHORUS: 16 x High Toe Taps 15 x Punch Toe Taps ‘RITMO’ 2 x Breakdown Burpee + 2 Punch VERSE 2: (x2) slow... Sumo Squat Hold Turn to Punch (R) Sumo Squat Hold Turn to Punch (L) (x8) fast... Sumo Squat Hold Turn to Punch (R) Sumo Squat Hold Turn to Punch (L) (x2) 3 x Knee Drive (L) Turn to Sumo Squat Hold 3 x Knee Drive (R) Turn to Sumo Squat Hold PRE CHORUS: (x2) Right Step Squat Stand Left Step Squat Stand (x2) Right Step Squat Hold Step to Centre in Narrow Squat Left Step Squat Hold Step to Centre in Narrow Squat OUTRO: 16 x High Toe Taps 15 x Punch Toe Taps ‘RITMO’」4月29日 16時52分