Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「Just posted a new YouTube ‘HOW TO FIX WRIST PAIN’ 🙌🏼🎥 This video covers: 👉🏼 Why you are getting wrist pain in exercises like plank, push up, burpees & handstands 👉🏼 Exercise modifications to help you keep training 👉🏼 Essential prevention exercises to stop future wrist pain . Thanks to everyone who has subscribed to my channel recently! 🙏🏼 I’m so stoked to be able to share fitness & training with you in a little more depth ☺️ With the amount of fitness/training videos going around the internet at the moment, I wanted to make sure you have a source of qualified advise, from an experienced Exercise Physiologist 👌🏼 Truthfully, it’s gets tough to compete with the amount of ‘trainers’ who flood the market with ‘free workouts’. Prescribing training to people is so much more than the way you look and how many followers you have... Training people correctly AND safely is a skill that requires education + experience. Do your research and don’t take everything you see or hear as gospel. Your body deserves the best 🙏🏼 #wristpain #trainingtips #freshbodyfitmind ab♥️x . PS. How beautiful is my mat?! I got this one, PLUS 22 eco-friendly cork mats for our studio 😍 A lot of you ask me about mats, so I highly recommend @yinyogamats for yoga: ✅Eco-friendly ✅Durable ✅Comfortable to practise on (This one has a ‘soft top’ that gets grippier as you sweat & the cork also feels amazing under foot 👌🏼)」4月20日 14時18分