Amanda Biskのインスタグラム(amandabisk) - 4月15日 19時53分

AT HOME LEG+GLUTE AMRAP 🔥 Sharing a snippet of this workout here...If you want the full 30min follow-along workout (with me sweating it out with you every step of the way! 😅) it’s on my app! 💪🏼 #freshbodyfitmind
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7min AMRAP
(Set your timer for 7min + do as many rounds as possible before your time is up!)
▪️5 x SQUAT WALK
(Back + Forward = 1)
▪️10 x DROP SQUATS
▪️20 x REVERSE LUNGES
▪️30 x GLUTE MARCH
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No equipment needed 👌🏼 #legworkout #bootyworkout #homeworkout
ab♥️x
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100’s of follow-along workout + yoga classes on my app Fresh Body Fit Mind 🙌🏼 PLUS 4-week programs + 30day challenges!...no equipment needed, home workouts with your own personal trainer! ☺️
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Music: Like I Do (Kesh Remix) - David Guetta, Martin Garrix & Brooks

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