サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月19日 23時57分

One of my mentors and former coach used to tell me “Sadik, arms can never be big enough” those words stayed with me for many years! My philosophy to getting my arms to grow is simple: High Volume training.⁣⁣
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The best bicep and tricep growth I’ve ever experienced, whether it’s in the off season or competition prep is from absolutely annihilating them once a week with a ton of volume rather then hitting them more frequently with less volume.⁣⁣
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If you’re looking to grow your arms, stop training them 2 or 3 times a week with a lower volume and start BLASTING them to the outer limits of hell once a week.⁣⁣
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Your arms will still get stimulation from chest, shoulder, and back movements, but you need to give them attention on their own, individual day if you really want your arms to pop and focus on recovery!. In this workout here, I took the same philosophy: I kept it heavy and used lots and lots of volume, and the pump was next level 💪🏼⁣⁣
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🚨JOIN ROUND 2 OF THE BEYOND THE PHYSIQUE, 6 WEEK TRANSFORMATION CHALLENGE! 🚨⁣⁣
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👉CLICK LINK IN BIO!! ⁣⁣
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