ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Your ready to get healthy and change your life right? You want to have a more positive outlook on life. You want to know how to love more and not be negative or angry. Get to a point where your life is balanced and less stressed! _ Many don’t realize this a progression that goes beyond diet and exercise. I hear people say all the time “I heard if I stop doing xxxxx I’ll gain all the weight back?” If you don’t learn certain principles involved in a transformation yes you’ll absolutely gain it all back regardless of how you lose it. _ We can get a workout and meal plan from anywhere ebooks, apps, or internet. But that’s step one 😳Are you learning self motivation, who’s answering your questions, who’s teaching you to create a lifestyle to maintain these results? You need someone in your corner because it’s not easy to learn the principles of this new life you want and need. _ Some tips: Incorporate daily personal development, build up your confidence and build a stronger mindset. The same way you cleaned out your fridge of toxic foods, clean out your life. You can’t transition and stay in the same circle of negative or unsupportive people. Read about how to deal with stress and sadness using meditation and yoga. Too many times life hits and we turn to food as a bandaid. If you can master these little things while on your transformation you’ll be more likely to maintain your results lifelong. _ 🗣If you need help I’m still taking clients. Online Training so I can help you world wide. Click the link in my bio and I’ll send you info right away. _ #fitness #motivation #instagram #insta #vibes #tramsformation #workout #gym #latina #lasvegas」8月20日 8時27分