ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月12日 09時29分
🔥TAG someone who needs home workout ideas
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Here is a fun mix of workouts done in a small area. Little to no weight required for these. Remember if you can get your heart rate up for 30 min your golden. Workouts are 20% of your results so focus on your nutrition!! Nutrition is what defines your results it’s the other 80% and then 100% mindset! No excuses!! _
👏🏽Hit my goal weight of 135 this morning, now I have to decide if I want to compete again or if I just want to train and put on more muscle now. 🤷🏽♀️ starting a prep at 135 in my opinion would be great for me. Last time I competed I started at 155 🤦🏽♀️
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#latina #workout #motivation #determination #fitness #fimom #abs #booty #legs #arms #instagram
[BIHAKUEN]UVシールド(UVShield)
foodiekashif
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msardeleon
I work 13hr days mon- fri. The only time I would have time to workout is weekends. It’s so hard for me to get motivated. I am 200lbs 😞 my goal weight is 160
jonathantorresnyc
𝖀𝖓 𝖊𝖝𝖈𝖊𝖑𝖊𝖓𝖙𝖊 𝖜𝖔𝖗𝖐𝖔𝖚𝖙 𝖉𝖊 𝖈𝖚𝖊 𝖕𝖔𝖗 𝖈𝖔𝖒𝖕𝖑𝖊𝖙𝖔 𝖊𝖓 𝖈𝖆𝖘𝖆
🔥🔥🔥🔥🔥🔥🔥🔥 @mariza_villarreal
jillisalynn
Yessss queen!!! I’m loving the little cheerleader skirt here 🔥🔥 take me back😍😍😍
jonathantorresnyc
Un excelente workout de cue por completo en casa
🔥🔥🔥🔥🔥🔥🔥🔥 @mariza_villarreal
sharkbite_101
@natalie.m.hernandez she shows a lot of good things you can do at home
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