ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月16日 10時03分
🧘🏽♀️ I have been under so much stress over the last week. I have some changes going on in my life and I carry a lot of stress in my neck, back and shoulders. Did you know yoga 🧘🏽♀️is an amazing way to de-stress.
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An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body practices train your body and mind to be able to cope with stress better and improve overall health and well-being.
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In a national survey, over 85% of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or weight-lifting in that it powerfully combines both physical fitness with an underlying philosophy of self-compassion and awareness. One of the main concepts in yoga is being non-judgmental toward both yourself and others, which is a powerful tool for stress relief since much of our stress comes from us being hard on ourselves or frustrated with others.
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👉🏽 I take you through a full 20 min version of what I did on OnlyFans.com/itsMariza sadly I can only post 1 min videos here.
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🙋🏽♀️Do you need a workout, meal plan and health Coach? Contact me now at MarizaV.com I’m now taking new clients or click the link in my bio!
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#sade #yoga #yogi #flow #stress #fitness #fitmom #instagram #relationships #music #positivevibes
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2019/8/16
