Danielle Robertsonのインスタグラム(dannibelle) - 7月27日 05時17分

CORE STABILITY 💪
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Wearing @vqfit @vqfitwomen seamless 🔥
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Your core is responsible for supporting many movements in your daily life and during your workout. Strengthening your core can increase athletic performance, exercise stability and decrease risk of injury. Plank variations are a simple but effective way to work on your core stability and improve your workouts!
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WORKOUT:
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3 SETS
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- 30 sec Plank w/ Leg Lifts
- 30 sec High Plank
- 30 sec Plank
- 30 sec Plank w/ Shoulder Tap
- 30 sec Side Plank
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Feel free to alter the duration of each plank variation to suit your individual fitness level ❤️

[BIHAKUEN]UVシールド(UVShield)

francodattilo This simple but very effective core workout almost kicked my butt. I finished 4 sets and my core is on fire. Thanks so much for sharing !!!!

willypowergym what a good routine I started the ironing challenge I have been a week and I already feel the strength in my core zone❤️💪💪💪

malice_in_murderland When doing things like the plank w/ shoulder tap, do we want minimum bum swing?

rie.sophia What am I doing wrong when I only feel the pain in my arms while planking ?

brendamahendran We did some of it yesterday ? @charlymun @constancemaryfernandez95

deniseisyoung Is this suitable to do for women with Diastasis Recti issues?

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