Danielle Robertsonのインスタグラム(dannibelle) - 7月23日 21時39分

🔥 FAT BURNING CARDIO 🔥
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Wearing one of my fave @vqfit @vqfitwomen sets!
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Please give this video some love and save for later! I know, I know… cardio is hardio but in my opinion skipping is one of the most enjoyable AND effective forms of cardio. Not only does it assist in balance, coordination and agility skipping/jump rope is a great calorie-burner and assists with toning muscle in both your upper & lower body.
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Added bonus, when you’re concentrating so hard on not whipping yourself with the rope you almost forget that you’re doing cardio… almost.
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But seriously, this is a banger workout, give it a try!
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Who knew such an inexpensive form of exercise could be so beneficial (spoiler: I knew 😎) This little workout is perfect to break up a long day of study or work to get your body moving and clear your head.
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WORKOUT
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3 – 4 SETS
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- 30 sec Single Hops (Left Leg)
- 30 sec Single Hops (Right Leg)
- 30 sec Star Skips
- 30 sec Light Skipping
- 30 sec Double Hops
- 30 sec High Knees

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

enriquejohnsonuk LIFESTYLE CHANGES...🤔 SKIP THE DIET JUST EAT HEALTHY. FOOD IS ESSENTIAL TO LIFE...🤗 THEREFORE MAKE IT GOOD HAPPINESS IS HOMEMADE 🍲🍛 PLEASE FOLLOW: @enriquejohnsonuk For some tasty home cooked dishes 😋

emmafitt1 👍 To tone up fast check the #FatX101Method It works great! And It’s perfect for those short on time because its designed to maximize time and effort. I’m loving the results. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️

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faiqhyyy I’ve never seen star skips before I’m sure it’s gonna be killer ?. Gonna try it next time ??

minlilove @minmay_c after completing the squat, you can try these skipping exercises for two sets hehe

mrsshoebridge Babe you are the fittest person I know ?? Queen! Miss you! Come back already x

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