Danielle Robertsonのインスタグラム(dannibelle) - 7月16日 04時51分

FAT BURNER HIIT WORKOUT!!! 🔥
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Please give this video some love (double tap) and save for later! Kicking off this week with a High Intensity Fat Burning workout Two sets of this workout takes under 15 minutes to complete so it’s an absolute banger for anyone looking for a fast and effective workout. Feel free to alter exercises to suit your personal preference/fitness level, the most important part is that you’re keeping your heartrate up and give it your all during your working time before the intervals of rest. Allow yourself 60 – 90 seconds rest between sets.
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I’ve said it before and I’ll say it again LET’S GET AMONGST ITTTTT
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WORKOUT:
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2 SETS
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- 30 sec Half Burpees
- 30 sec REST
- 30 sec High Knees
- 30 sec REST
- 30 sec Mountain Climbers
- 30 sec REST
- 30 sec Jump Squats
- 30 sec REST
- 30 sec Knee, Knee, Toe, Toe
- 30 sec REST
- 30 sec V-Sit In & Outs
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Wearing: DB ACTIVE BAYBAYYYYY @DBActive_Official

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yus.rahhh FINALLY! An actual HIIT workout! You're killing it @dannibelle ???Tired of seeing people doing "HIIT" and not even breaking a sweat.

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