Danielle Robertsonのインスタグラム(dannibelle) - 7月9日 22時01分

FULL BODY WORKOUT 💪🔥
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The @womensbestwear Power Collection is now back in stock! Click the link in my bio or swipe up from my story! Training in the Power Seamless Charcoal leggings and sports bra @womensbest ͈
Please give this video some love (double tap) and save for later. We’re kick-starting today with a full body workout, let’s get amongst it!
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WORKOUT
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3 SETS
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- 30 x Mountain Climbers
- 20 x Alternating Lunges
- 12 x Shoulder Tap Plank
- 15 x Glute Bridges
- 20 x Russian Twists
- 12 x Dips

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callievmckay @xinyue1011 I did this workout today!! It’s one of the easier workouts that I’ve personally done, and it’s really good. ? I think if you don’t have a lot of time to do a workout, this is perfect!!

chiarapalandra What's your "sports history"? What sports did you do so far? Did you achieve your physical state by doing bodyweight exercise or did you use to do something else?

erica_lim_ Hi @dannibelle ! For all workouts- when you say 20rep or 12reps, does it mean each side? Or count it together? Did i make sense???

hygieneofanalleycat @leanneknight2710 give tgis a go at home in friday before or after swim. Do it on run uo to hols its a good one xxxx

mrs_1280 Do you do each exercise three rounds or one of each exercise three rounds? Hope that makes sense.

cicily.marie.fitness Hi babe! I love your videos - do you have an app you prefer to edit them with? ❤️

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