Danielle Robertsonのインスタグラム(dannibelle) - 7月3日 16時31分
QUICK ABS!! 🔥
͈
Wearing one of my fave new @vqfit @vqfitwomen crop hoodies and matching shorts!
͈
Please give this workout some love (double tap) and save for later! Sorry for the late upload today, been busy celebrating my magnificent Mums birthday! We had a beautiful spa day and lunch. I felt like doing a quick ab workout this afternoon and thought I’d share! It’s the perfect routine for busy schedules so get amongst ittt 💪🔥
͈
WORKOUT
͈
3 SETS
͈
12 x V-Sits w/ Ankle Weights
20 x Scissor Kicks
20 x Bicycles
12 x Lying Leg Raises w/ Ankle Weights
20 x V-Sit w/ Leg Extension
͈
Give this workout a try and TAG YOUR WORKOUT BUDDY! 👯
[BIHAKUEN]UVシールド(UVShield)
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/b93be047010925adf5ce185a35e4df0d/5DA5BF09/t51.2885-19/s150x150/62493564_2473312362731619_3623574151408648192_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
spaghettibunny
Can I just say that you're an amazing inspiration and I super appreciate that though you're getting close to 1 mil on instagram your thumbnails aren't click bait and everything you post is motivating. You work so hard I wanna be like you ??
![](https://scontent-nrt1-1.cdninstagram.com/vp/0f4cf5790c79a9293931c7e163efedaf/5DBCEA05/t51.2885-19/s150x150/26069086_385431595246790_6766682264307761152_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
jengetsfiiiit
: ? You should check out the #FatX101Method It’s professionally designed and the secret to toning up fast. I’m loving the results. .
. .
❤️
![](https://scontent-nrt1-1.cdninstagram.com/vp/4b065b944bd8d3dc3ff7cce6419cd331/5DA7A753/t51.2885-19/s150x150/65755607_1049810231888020_2851237803503648768_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
cannes_gentlemen
I Finish the entire series with weights on ankle this is very good ???
![](https://scontent-nrt1-1.cdninstagram.com/vp/2e5343fa868d97a408272af7a12d8e20/5DADEA1E/t51.2885-19/10860152_724594677637108_674730859_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
festher_s
No manches... Esas piernas deben costar 3 millones de dólares...
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/6cba8bc2fe4832246f9c95ffd4cf510c/5DC1FBA1/t51.2885-19/s150x150/64909305_460873881408927_3230288999750828032_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
sophisticated_sara
I’m gonna do this before I leave for vacation today???
![](https://scontent-nrt1-1.cdninstagram.com/vp/31823fb2dc5d9b6877aed03495929759/5DB4A4A6/t51.2885-19/s150x150/61635258_367468823905945_5371547285928804352_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kimmdza
@itzirazo hay que hacer una rutinas así, de rapidito jaja
>> 飲む日焼け止め!「UVシールド」を購入する
11,355
120
2019/7/3