Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「SIDE BOOTY 🍑 ͈ Please give this video some love (double tap ❤️) and save for later! Working on the gluteus medius today AKA your side booty! Your gluteus medius is the prime mover of abduction at the hip joint so you better believe we’re doing all kinds of abduction in this workout. Your gluteus medius is an important muscle with it’s main functions being: thigh abduction (hip abduction), thigh internal rotation and pelvis stabilization. Try this workout or add some of these exercises to your next leg day to target your side glutes and round that booty! ͈ WORKOUT ͈ 3 SETS ͈ - 12 x Side Lunges (each side) - 12 x Standing Abduction (each side) - 12 x Weighted Clams (each side) - 10/10 Seated Abduction w/ Pulses x 2 - 12 x Lying Side Abduction (each side) ͈ I’m going to be filming more workouts next week so if there is anything you would like to see or anything you need help with please comment below ❤️ Thank you so much for the support, it means the world to me! Hope everyone has an awesome weekend!」6月23日 5時32分