Danielle Robertsonのインスタグラム(dannibelle) - 6月21日 05時45分

LEGS & BOOTY 🍑
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Training in @vqfit @vqfitwomen for this mornings booty burner 🔥
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Please double tap and save this workout for later! Back at it again with those lower body workoutssss. Let’s just jump right into this bad boy because I know we’re all vey busy and we have booty gains to make but don’t forget to share the love and TAG YOUR BESTIE!! 👯
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WORKOUT:
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3 SETS
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- 15 x Pop Squats
- 12 x Bulgarian Split Squats (each leg)
- 12 x Single Leg Hip Thrusts
- 12 x Hip Thrusts
- 12 x Sumo Squats

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

itsakahere I have a question, what weights do you recommend for the sumo squats? Is it the more the better or it's better to not keep it too heavy?

lucas_orthomatic What is this ? remix? New Workout Plan mixed with Highlights mixed with Gold Digger?? Where can I find it?

minlilove @minmay_c after doing 10 set for all of them, I think I cannot walk anymore haha

jascintha.oneil Leg and Booty ??? Like Beautiful ??? Danielle Hey ?

sa_phora Hi I wanted to ask how to divide 3 sets on 2 legs?

maddy_fit__ These are a killer and you looks great girl ????

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