Danielle Robertsonのインスタグラム(dannibelle) - 6月17日 05時16分

UPPER BODY 💪🔥
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Please give this video some love ❤️ and save for later! It’s been a hot minute since I’ve posted an upper body workout! This is a quick, simple and effective upper body toning routine. Give it a try and tag a friend who always skips upper body day (feel free to tag me… I’m that friend) 😅
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WORKOUT:
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3 SETS
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- 12 x Bent Over Row w/ Plate
- 12 x Overhead Ticep Extension
- 12 x Bicep Curls
- 3 x 3 (each side) Lateral Raise Hold w/ Single Raise
- 12 x Bent Arm Side Raises
- 12 x Upright Rows
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Song: 7 Rings – Ariana Grande (Remix)

[BIHAKUEN]UVシールド(UVShield)

callievmckay @xinyue1011 I did 10 minutes on an elliptical and then this workout. It’s a really good arm workout, definitely one of my favorite videos!!

valentinaurilli Thank you so much for sharing your workouts! I follow them all the time ?❤️

missmiinii Yaaaas giiiirlll burnnn that boodyyyy??????‍♀️

aalii_yah Wanna try this next time in the gym ????

_hannah.ashley Can’t wait to do this one tomorrow ?

crisspynugget How much weight are u lifting???

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