Danielle Robertsonのインスタグラム(dannibelle) - 7月2日 04時44分

CHIN-UP PROGRESSIONS!
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I’ve received a few requests for a video on how to progressively build up to unassisted chin-ups and wanted to repost this video from my last @activeescapes retreat!
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The chin-up is a great measure of relative body strength for the upper body. Chin-ups and pull-ups can be very intimidating and a lot of people tend avoid them altogether (myself included 😅) but I’ve decided I want to start building my upper body strength and conquering the dreaded chin up.
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I learnt a lot working alongside @coach_mariani in beautiful Thailand including improving areas of my strength and fitness using the correct progressions.
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Like any movement pattern that you are looking to improve there are 2 things that you must have.
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1) A systematic approach to progressions leading up to the final outcome.
2) Consistency to stick to the plan and perfect the movement before moving on to the next progression.
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The progressions in this video are ideal for improving strength in the movement pattern required for a chin-up.
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1. Suspension Work
2. Hanging Scapular Retraction
3. Flexed Arm Hold
4. Negative Hold
5. Band Assistance
6. Regular Chin-up
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Give these progressions a go and you’ll be smashing chin-ups in no time! 💪

[BIHAKUEN]UVシールド(UVShield)

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through_my_lens0 Thanks for the tips Danni ?always wanted to learn chip ups but got nothing in my apartment where I could practice them ??

i.am.lena.marie @dannibelle are you going to do another @activeescapes retreat soon? I would love to do it!?

j.u.l.i.e_xo I thought this was at your house for a minute, I was packing a bag to move in! Damn it! ?

confessions_of_a_makeupartist Would love to do your makeup if you are ever in Nashville! You inspire me so much !!!✨

breakingbri Ugh! I wish I saw this earlier today. I was struggling trying to do a chin-up ?

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