Danielle Robertsonのインスタグラム(dannibelle) - 7月15日 10時08分

HOTEL GYM BOOTY WORKOUT! 🍑
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We had such a big weeked at the @ausfitnessshow and even though we were running workouts each day I really wanted to make sure I maintained my training routine as best as I could whilst I was away. Hotel gyms can often be quite limited but if you have a booty band you’re good to go and a couple of dumbbells are always a bonus. I travel everywhere with my DB Booty Band (link in my bio for this bad boy) and I love incorporating it in all of my lower body workouts. I did this lil’ booty burner in the hotel gym before heading back home. Give this workout a try and save for later, it’s a perfect leg day workout for hotel gyms, home or even your regular gym!
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Let’s get amongsttt it 🔥
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WORKOUT:
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3 SETS
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- 12 x Elevated Single Leg Glute Bridge (each leg)
- 12 x Romanian Deadlifts
- 12 x Dumbbell Hip Thrusts
- 12 x Elevated Glute Bridge
- 12 x Frog Hip Thrusts
- 12 x Bulgarian Split Squats (each leg)
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Wearing: @DBActive_official Errrythangggg

[BIHAKUEN]UVシールド(UVShield)

hustonelsa09 What is your diet like? You are my motivation, i want to fit like you and I am currently working on it. I am also vegan! I just started my journey 3 and a half weeks ago at the gym, i am already feeling awesome and see some progress, but I'd love to know what is your diet like so that maybe i can incorporate into my routine. ?

farnaz._.rft Hi,I am genuinely thaksful that you share motivational post. I have two questions; 1. What are your exercises for warming up before you start workout? 2.what type of diet you suggest for s.b who is fit now or even slim?

mirm90s @lizzieengland1991 i follow her, she also has great workouts

aaracelii__ Where is your band from?? I need to buy one!

divalicioussbeauty Hmmm nice workout. Will try it later. Tnx!

prettyrooted Where do you get those fabric like bands?!

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